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Pulses (cals per 100g)
Aduki beans, dried 275
Aduki beans, cooked 125
Baked beans 93
Black-eyed peas, dried 314
Black-eyed peas cooked 118
Borlotti beans, canned 168
Butter beans, cooked 103
Butter beans dried 293
Cannellini beans, canned 89
Chick peas, dried 325
Chick peas, cooked 150
Flageolet, dried 350
Flageolet, cooked 114
Flageolet canned 114
Haricot beans, dried 289
Haricot beans, cooked 95
Kidney beans, cooked 76
Mung beans, dried 282
Mung beans, cooked 93
Peas, garden, canned 86
Peas, dried 275
Peas, dried, cooked 100
Peas, fresh 64
Peas, fresh, cooked 49
Peas, frozen, cooked 64
Peas, split 303
Peas split, cooked 116
Pinto beans, dried 332
Pinto beans, cooked 139
Soya beans, dried 375
Soya beans, cooked 143
Rice
(Cals per 100g)
Basmati raw 338
Basmati cooked 158
Brown natural wholegrain 349
Chinese style cooked 151
Easy cook 364
Easy cook American 360
Flaked 346
Ground cooked 104
Ground raw 339
Long brown American 360
Long grain 361
Long grain American 360
Long grain cooked 99
Long grain ready cooked 91
Pilau 453
Quick-cook 125
Risotto cooked 180
Special Chinese 350
Wholegrain brown 160
Packet Rice
(Cals per Packet)
Beef savoury rice 435
Chicken 440
Boil in the bag
Brown 350
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