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Savoury cheese on toast
1 medium tomato
1 teaspoon chopped onion
1 slice (1oz / 30g) wholemeal bread
1 teaspoon low fat spread
1 oz (30g) cheddar cheese grated.
Remove skin from tomato and chop finely.
Mix with chopped onion. Toast bread and spread with low fat spread, top with tomato and onion mixture, cover with grated cheese and cook under the grill until golden brown.
Serve Immediately
Serves 1
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