Fish
(Calories per 100g/100ml unless stated)

Cod baked 96
Cod baked (with bones and skin) 82
Cod fried in batter 199
Cod grilled 95
Cod poached 94
Cod smoked 101
Cod steamed 83
Cod dried, salted boiled 138
Cod salted, raw 130
Cod fillets fresh, raw 76
Cod fillets battered, baked 208
Cod fillets breaded 110
Cod fillets in breadcrumbs 118
Cod roe hard, raw 113
Cod roe fried 202
Coley fillets 74
Coley portions (per 4oz) poached 111
Coley steak (per142g) 115
Crab boiled (with shell) 25
Crab boiled 127
Crab canned 81
Crab claws 80
Crab pate 226
Eel raw 168
Eel raw, flesh only 168
Eel stewed 201
Haddock fresh, raw 73
Haddock fresh fried 174
Haddock fresh fried (with bones and skin) 160
Haddock fresh steamed 98
Haddock breaded 141
Haddock crispy battered 170
Haddock fillets 80
Haddock fillets breaded 119
Haddock fillets deep fried 222
Haddock fillets poached 99
Haddock fillets skinless 80
Smoked Haddock, steamed 101
Smoked Haddock steamed (with bones and skin) 66
Halibut raw 92
Halibut steamed 131
Halibut steamed (with bones and skin) 99
Herring raw 234
Herring fried 234
Herring fried (with bones) 206
Herring grilled 199
Herring grilled (with bones) 135
Herring roe fried 244
Herring roe soft, raw 80
Kippers whole grilled (per kipper) 259
Kippers baked 205
Kippers baked (with bones)111
Kipper cutlets 190
Kipper fillets 210
Lemon sole raw 81
Lemon sole fried 216
Lemon sole fried (with bones) 171
Lemon sole steamed 91
Lemon sole steamed (with bones and skin) 64
Lemon sole fillets 80
Lemon sole fillets poached 102
Lemon sole breaded 132
Lobster boiled 119
Lobster (boiled with shell) 42
Lobster whole 119
Mackerel raw 223
Mackerel fried 188
Mackerel fried (with bones) 138
Mackerel kippered fillets 210
Mackerel smoked fillets 300
Oysters, raw 51

Oysters, raw (with shell) 6
Plaice fried in batter 279
Plaice in crumbs 228
Plaice raw 91
Plaice steamed 93
Plaice steamed (with bones and skin) 50
Plaice breaded 110
Plaice fillets breaded, deep fried 254
Plaice fillets in golden breadcrumbs, baked 229
Plaice fillets in golden breadcrumbs grilled 229
Plaice fillets prime, poached 106
Prawns boiled 107
Prawns boiled (with shell) 41
Prawns dried 362
Prawns, raw fresh 87
Prawns battercrisp, deep-fried 240
Prawns cooked and peeled 107
Rainbow trout each grilled 196
Rainbow trout large each grilled 249
Rainbow trout smoked 135
Red snapper/malabar, raw 99 
Roe cod (hard) raw 113
Roe cod, fried 202
Roe herring (soft) raw 80
Roe herring, fried 244
Saithe raw 73
Saithe steamed 99
Saith steamed (with bones and skin) 84
Salmon canned 155
Salmon raw 182
Salmon smoked 142
Salmon steamed 197
Salmon steamed (with bones and skin) 160
Salmon Scottish fillets fresh 182
Salted fish, Chinese, steamed, bones removed 155
Sardines canned in oil, flesh only 217
Sardines canned in oil, flesh plus oil 334
Sardines canned in tomato sauce 177
Scallops steamed 105
Scallops beaded 110
Scallops raw 70
Scallops in breadcrumbs chilled 168
Scampi fried 316
Scampi in breaded 133
Scampi breaded deep-fried 205
Scampi whole chilled 87
Scampi tails, chilled 87
Shrimps boiled 117
Shrimps boiled (with shell) 39
Shrimps canned 94
Shrimps dried 245
Skate fried (with waste) 163
Skate fried in batter 199
Sprats dried 168
Sprats fresh, raw 100
Sprats fried 441
Sprats fried (with bones) 388
Squid dried 328
Squid fresh, raw 75
Squid frozen, raw 66
Trout, brown steamed 135
Trout brown steamed (with bones) 89
Trout brown fresh 134
Trout pate 260
Trout, rainbow per trout grilled 196
Trout, rainbow (large) per trout grilled 249
Trout smoked per trout 157
Tuna canned in oil 289
Tuna canned in vegetable oil 288
Whelks boiled 91
Whelks boiled (with shells) 14
Whiting fried 191
Whiting fried (with bones) 173
Whiting steamed 92
Whiting steamed (with bones)
Whiting cutlets, poached 92
Whiting fillets 80
Whiting fillets smoked 80
Whiting fillets, breaded, deep-fried 215
Winkles boiled 74
Winkles boiled (with shell) 14