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Soft Cheese with Herbs and Garlic

10 oz (300g) Natural Cottage Cheese
1 tablespoon low calorie mayonnaise
Mixed fresh herbs as available e.g. thyme, tarragon, chervil, chives, parsley.

Sieve the cottage cheese.  Chop the herbs roughly making about one tablespoon, then chop very finely with the garlic.  Mix into the cheese, together with the low calorie   mayonnaise

Add seasonings to taste.

Pack into 4 small dishes; cover and leave for a few hours or overnight for the
flavour to   develop.

Serves four.

Per serving:  90 calories