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Salmon Steak with Stir Fry Vegetables
4 oz salmon steak
2 sticks of celery
Small portion cauliflower florets
Small portion mange tout
Mixed peppers (fresh or frozen)
1 small onion
2 tablespoons sweet corn (or fresh if preferred)
2 oz mushrooms (optional)
Low calories oil
Salt pepper and seasoning (if required)
Poach or steam the salmon until cooked as required (20-30) minutes
Lightly spray wok with one cal oil or low fat oil
Stir fry all the vegetables until cooked (as required) add the seasoning before vegetables are cooked through.
Serves one
Serve immediately
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