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Lemon baked Sole
1 Sole fillet, 5 oz (150g)
11/2 teaspoons margarine - melted
11/2 teaspoons freshly squeezed lemon juice
4 teaspoons flour
11/2 teaspoons chopped parsley
Pinch each salt, pepper and paprika
Lemon wedge and parsley sprigs for garnish
Preheat oven to 375 degrees F, 190C, Gas Mark 5.
Rinse fish in cold water, dry and put to one side.
Mix margarine and lemon juice.
Mix flour chopped parsley, salt and pepper.
Dip fish into margarine mixture then dredge in flour mixture;
put in non-stick baking tin
and drizzle any remaining margarine mixture over the fish.
Sprinkle with paprika
Bake until fish is golden brown and flakes easily when tested
with a folk, 15-20 minutes
If a crisper texture is required grill baked fish for 1 minute.
Serve garnished with lemon wedge, sliced tomatoes and parsley sprigs.
Serves 1 Per serving 241 calories.
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