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Broccoli in Bed with Potato
2 teaspoons low fat oil (or one cal oil)
2 tablespoons chopped shallots or little onions
3 oz (90g) cooked broccoli, pureed
2 fl oz (60m) vegetable stock (use a cube if possible)
1 baked potato (9 oz/270g) cut in half lengthwise
2 oz (60g) Cheddar cheese (vegetarian or low fat) grated
Pinch each salt, black pepper and paprika.
Heat low fat oil in small non-stick frying pan until hot.
Add shallots or onion and sauté briefly, about one minute.
Add broccoli and stock and stir to blend together.
Remove from heat and set aside.
Preheat oven to 400F, 200C, Gas Mark 6.
Scoop pulp from potato halves into a small bowl, keeping the skins.
Add broccoli mixture, cheese and seasoning to bowl and mash until
blended together.
Divide mixture into potato skins and bake until lightly browned, 20-25
Minutes.
Serves 2. Per serving approximately 280 calories
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