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Very Chillied Veg
2 Rings of 1 red pepper
2 Rings of 1 green pepper
1 onion
4 oz (100g) peas
1 small can of chili beans or baked beans
1 small jar of any cook in chili sauce
2 oz (50g) un-cooked brown rice
One cal or low calorie cooking oil.
Chop and stir fry peppers and onion in cooking oil. Add peas and stir fry with peppers and onion. Finally add chili or baked beans and jar of chili sauce. Stir fry until vegetables are cooked to taste.
Serve with wild brown or organic rice.
Serves one.
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