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Marks & Spencer
Per Item
Butter Puff 52
Chrispy Cheese Cracker 21
Light Crispbread 15
Spring Onion Cracker 24
Wheaten Cracker 20
McVitie's
Per Item
Bread Sticks, each 24
Butter Puff 54
Cheddar or Cheese Shuttle 21
Krackawheat 38
Krackawheat Multigrain 35
Shuttle 19
Tuc 25
Tuc Savoury Sandwich 76
Ryvita
Per Crispbread
Currant Crunch 49
Dark Rye 27
Multigrain 40
Original 27
Sesame Seed 31
Tesco
Per Item
Breadstick 20
Breadstick Pepperoncino 20
Breadstick Sesame 21
Breadstick Torinese 12
Cheese Sandwich 40
Cheese Thin 21
Cream Cracker 34
Healthy Eating Cream Cracker 31
High Bake Water Biscuit 21
Multigrain Cracker 28
Poppy & Sesame Thin 21
Sesame & Onion Cracker 21
Wholemeal Thin 19
Bread
Per 1oz/28g unless otherwise stated
Allinson Soft Wholemeal per slice 60
Allison Stoneground (large) per slice 80
Breadcrumbs fresh per 15ml tablespoon 10
Brown 62
Champion Soft Grain, white per slice 85
Country Pride Danish, white per slice 50
Country Pride Danish, toaster per slice 60
French Bread 77
Fried Bread - 28g/ 1oz and 15ml tbsp oil 180
Garlic Bread 100
Granary 67
Hovis Golden Bran per slice 80
Hovis Large White (medium slice) 75
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Hovis Stoneground Wholemeal (large) 80
Hovis Wheatgerm (large) 85
Hovis Wholemeal Bap 120
Kingsmill (large slice) 80
Malt 76
Mighty White Roll 230
Mighty White Softgrain per slice 80
Mothers Pride Big T white per slice 115
Mothers Pride Croissant 220
Rye 63
Soda 75
Sunblest Brown per slice 75
Sunblest Danish, White per slice 40
Sunblest Farmhouse Bap 135
Weight Watchers Malted Danish per slice 42
Wheatgerm 61
White Crusty 67
White Sliced 62
Wholemeal 61
Per medium slice, approx. 35g from large 800g loaf
Brown 80
Softgrain 80
Warburtons Soft White Farmhouse 101
Warburtons Toastie White 104
Wheatgerm 80
White 80
Wholemeal 75
Rolls
Per Item
Bagel, Large 230
Bagel, Small 150
Bap 135
Breadstick 20
Bridge Roll 70
Brioche Roll 200
Brown Roll 140
Chapatti, heated without fat 120
Croissant 275
Crumpet 80
Pitta Bread White 175
Pitta Bread Wholemeal 160
White Roll 130
Wholemeal Roll 125
Crisps Nuts & Nibbles
Blockbuster Video
Salted Popcorn 100g 475
Sweet Popcorn 120g 582
Butterkist
Popcorn, per 35g pack
Banoffee 114
Maple Syrup & Pecan 114
Toffee 114
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