Have you noticed that after the first time you lost weight the second, the third time etc. became much harder to shed the pounds.  One of the reasons could be down to the fact that the older we get the harder it is, staying trim becomes a little trickier.  A few tried and tested tips are listed below in case any one needs a little help a long the way.

Why not try smaller portions, eat enough to satisfy and keep you going.  Try using a     smaller plate and don't over eat.

Only eat out on special occasions.  Try and limit your eating out visits, cook your own food at home.  By doing this you can prepare and cook food and know exactly what you are eating.   

Eat regularly try and eat three meals a day, or four smaller ones.  Missing meals will make you hungry.  This could result in your body holding on to the weight instead of losing it.

Cut out all the junk food, processed food, sugar, cakes, sweets, alcohol and soft drinks.  This will not only benefit your weight loss but will also improve your skin.

Try and get plenty of sleep.  Lack of sleep increases the appetite.  Having at least eight hours sleep a night will help with your weight loss also improve your lifestyle.

Drink plenty of water.  The recommended daily intake is eight glasses or more a day - 2-3 litres. Water is good for weight loss, good for your skin and making you feel more a live!

If you don't already like healthy foods then learn!  We are meant to eat food that is good for us and fruit and vegetables are considered as a great way to protect us from many diseases.  Therefore, try food that is provided by the earth and start to feel healthy again and looking great once more.

Good luck - never give up.

Remember Break a bad habit today!  It takes 21 days to break a negative habit and 21 days to develop a positive one.  So in three weeks you could be making changes that will enhance your life now and in the future. Think Positive!