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Per 100 g Calories Fat
Bacon collar joint boiled 325 27.0
Bacon collar joint lean only 191 9.7
Bacon gammon rasher grilled 228 12.2
Bacon rasher grilled lean only 172 5.2
Bacon rasher back fried 465 40.6
Bacon rasher middle fried 477 42.3
Bacon rasher streaky grilled 422 36.0
Beef brisket boiled 326 23.9
Beef cooked 613 62.8
Beef forerib roast 349 28.8
Beef minced, stewed 229 15.2
Beef rump steak - fried 246 14.6
Beef rump steak lean only fried 190 7.4
Beef rump steak grilled 218 12.1
Beef rump steak lean only grilled 168 6.0
Beef silverside, salted boiled 242 14.2
Beef silverside, salted boiled lean 173 4.9
Beef sirloin roast 284 21.1
Beef sirloin, roast lean only 192 9.1
Beef stewed steak 223 11.0
Beef topside, roast lean only 156 4.4
Beefburgers frozen 264 17.3
Beef curry 137 6.6
Beef steak pudding 224 12.3
Beef stew 120 7.2
Chicken, boiled dark meat 204 9.9
Chicken, boiled light meat 163 4.9
Chicken, boiled meat only 183 7.3
Chicken, breaded fried in
Vegetable oil 242 12.7
Chicken, roast dark meat 155 6.9
Chicken, roast light meat 142 4.0
Chicken, roast meat and skin 216 14.0
Chicken, roast meat only 148 5.5
Chicken curry 205 17.0
Duck, roast meat, fat and skin 339 29.0
Duck, roast meat only 189 9.7
Grouse, roast meat only 173 5.3
Lamb chops, grilled 355 29.0
Lamb chops, grilled loin, lean only 222 12.3
Lamb cooked 616 63.4
Lamb cutlets, grilled 370 30.9
Lamb cutlets, grilled, lean only 222 12.3
Lamb breast, roast 410 37.1
Lamb breast, roast, lean only 252 16.6
Lamb, leg, roast 266 17.9
Lamb, leg, roast lean only 91 8.1
Lamb, shoulder, roast 316 26.3
Lamb, shoulder, roast, lean only 196 11.2
Lamb, scrag and neck, stewed 292 21.1
Lamb, scrag and neck stewed lean only 253 15.7
Partridge, roast, meat only 212 7.2
Pork, belly rashers, grilled 398 34.8
Pork chops, loin, grilled 332 24.2
Pork chops, loin, grilled, lean only 226 10.7
Pork ,cooked 619 62.2
Pork, leg, roast 286 19.8
Pork, leg, roast, lean only 185 6.9
Pork pie 376 27.0
Rabbit, stewed, meat only 179 7.7
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