1 large onion
2 tins of tomatoes
1/2 of each green, red and yellow peppers (or use frozen ones if required)
1/2 courgette
1 can chick peas
1 can of mixed beans in chilli
1 can of kidney beans (red)
1 Colman's (or similar) packet of chilli mix


Put all ingredients into a oven proof pan.  Add 1 cup of water and cover.  Place into a oven on 180 degrees or gas mark ---- for 1 hour.

Or put all ingredients into a large pan add 1 cup of water.  Bring to the boil, then simmer for 30 minutes.

Serve on a bed of Basmati rice or pita bread.