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Glazed Chicken with Fresh Vegetables
4 chicken legs
2 tbsp low cal vegetable oil
Salt and black pepper (optional)
2 tsp clear honey
Juice of 1/2 lemon
1 tbsp seeds of choice (optional)
New potatoes
Green beans
Carrots
(or vegetables of choice)
Preheat grill to high. Brush the chicken with a little of the oil and season.
In a small bowl, mix the rest of the oil with the honey and the lemon juice. Brush all over the chicken with half the honey mixture.
Grill the chicken legs for 6-7 minutes. Brush with the remaining honey mixture and sprinkle with the seeds if required. Grill for a further 6-7 minutes or until cooked through. Serve with New Potatoes and vegetables of choice.
Other parts of a chicken can also be used in this delicious recipe.
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