Liz keeps fit by walking her three beautiful dogs twice a day.  She is also a very good swimmer, and swims quite a lot each week.  The swimming helps Liz cope with the back pain she sustained through an injury five years ago. 

Liz has decided through her love of swimming to give something back to charity.  She is going to do a sponsored swim (a mile) at one of Redditch's local pools for "The Children in Need" campaign this year. 

Doesn't Liz look great, just goes to show that walking and swimming (or any exercise) can help towards a healthier lifestyle.

Please note:

If any one would like to sponsor Liz you can email me at website address and I will forward your details on to her.