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Exercise - Fun Games and Helpful Tips for Children's Exercise
Walking is the best form of exercise there is if you have the time. Walk the children to the park, the lake or around the woods. Make walking interesting for the children by spotting different things. Explore woods and the countryside, count the different species of birds and trees. Collect leaves and cones for nature lessons, enjoy walking because the best thing about it is - its FREE.
Bike Riding is another ideal way for children to exercise. Make sure they are supervised at all times and wear helmets and protective clothing. Never let children ride on main roads un-supervised.
Swimming is a fun exercise and most towns have swimming pools which can be used daily and at weekends for a small charge. Water sports are great fun and can be played by young and old alike. Check out with the local authorities what water sports are on at their pools. Always make sure the pools are supervised for your children.
Skipping is another fun game. Skip in groups or on your own. Skipping troops/groups are good exercise and lots of fun. See if there is a skipping group in your area.
Summer holidays are a great time to take the children out to recreational parks. Here you can all join in outdoor sports. Fun games, such as rounder's, baseball, cricket,
croquet are all sports which can be played with children and adults alike.
We are constantly updating this site. Please bookmark or visit again to see if we have added anything new in this section.
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