Calories - Per 100g

 

Artichoke Globe—fresh cooked 44 calories

Asparagus boiled 18 calories

Aubergine (eggplant) raw 14 calories

Aubergine fresh 14 calories

Beansprouts mung (moong) - fresh raw 35 calories

Beetroot raw 28 calories

Beetroot boiled 44 calories

Bobby beans fresh (cooked) 35 calories

Broad beans boiled 48 calories

Broccoli raw 23 calories

Broccoli boiled 18 calories

Brussel sprouts fresh 26 calories

Butter beans raw 273 calories

Butter beans boiled 95 calories

Cabbage Savoy raw 26 calories

Cabbage Savoy boiled 9 calories

Cabbage white shredded 56 calories

Cabbage red raw 20 calories

Cabbage red shredded 56 calories

Calabrese fresh, boiled 19 calories

Carrots raw 23 calories

Carrots boiled 20 calories

Cauliflower raw 13 calories

Cauliflower boiled 9 calories

Celeriac boiled 14 calories

Celery raw 8 calories

Celery boiled 5 calories

Celery hearts 15 calories

Chick peas cooked 154 calories

Corn cobs 127 calories

Corn on the cob 83 calories

Courgettes (succhini, squash) raw 25 calories

Courgettes  - stir fry 86

Cucumber (khira, kakdi) raw 10

Cucumber fresh 10 calories

Dill cucumber– pickled 14 calories

Fennel, fresh, cooked 22 calories

Fenugreek leaves, raw 35 calories

French beans boiled 7 calories

Garlic raw 117 calories

Gherkins raw 11 calories

Ginger roots raw 46 calories

Gourd bitter (karela), fresh raw 9 calories

Green beans cut 19 calories

Green peppers fresh 15 calories

Haricot beans raw 271 calories

Haricot beans boiled 93 calories

Kantola fresh raw 19 calories

Kidney beans cooked 76 calories

Leeks raw 31 calories

Leeks boiled 24 calories

Lettuce raw 12 calories

Iceberg lettuce 13 calories

Mange tout fresh cooked 34 calories

Marrow raw 16 calories

Marrow boiled 7 calories