Calories - Per 100g

 

Apples with skin  35 calories

Apricots Raw 28 calories

Apricots Raw with stones 25 calories

Avocada Pear, fresh raw 223 calories

Bananas Raw 79 calories

Bananas Raw with skin 47 calories

Blackberries 29 calories

Bramley Apples - cooking (baked) 31 calories

Cantaloupe raw 24 calories

Cherries raw 46 calories

Cherries raw with stones 39 calories

Cherries glace 218 calories

Cocktail cherries in syrup (bottled) 203 calories

Coconut desiccated 604 calories

Coconut fresh calories

Kernal only 351 calories

Cranberries raw 15 calories

Currants white raw 26 calories

Dates raw 144 calories

Figs raw 41 calories

Galia melon 24 calories

Gooseberries green raw 17 calories

Grapefruit raw 22 calories

Grapes black raw 61 calories

Grapes white raw 63 calories

Greengages raw 47 calories

Guavas fresh raw 62 calories

Honeydew melon raw 21 calories

Honeydew melon yellow raw 21 calories

Kiwi fruit fresh 63 calories

Lemons juice fresh 7 calories

Lemons whole  calories

Lime, fresh raw 36 calories

Loganberries raw 17 calories

Lychees fresh raw 64 calories

Mangoes fresh raw 59 calories

Musk melon raw 24 calories

Ogen melon 24 calories

Rock melon 24 calories

Nectarines raw 50 calories

Oranges raw 35 calories

Passionfruit raw 34 calories

Passionfruit raw (with skins) 14 calories

Peaches fresh war 37 calories

Pears cooking 36 calories

Pears eating (weighed with skin and core) 29 calories

Pineapple fresh raw 46 calories

Plums cooking raw 26 calories

Plums cooking raw (with stones) 23 calories

Plums dessert, raw 38 calories

Plums Victoria dessert, raw (with stones) 36 calories

Prunes dried, raw 161 calories

Prunes dried raw (with stones) 134 calories

Pumpkin raw 15 calories

Pumpkin fresh, boiled 21 calories

Pomegranite raw 72 calories