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Pulses (cals per 100g)
Aduki beans, dried 275 Aduki beans, cooked 125 Baked beans 93 Black-eyed peas, dried 314 Black-eyed peas cooked 118 Borlotti beans, canned 168 Butter beans, cooked 103 Butter beans dried 293 Cannellini beans, canned 89 Chick peas, dried 325 Chick peas, cooked 150 Flageolet, dried 350 Flageolet, cooked 114 Flageolet canned 114 Haricot beans, dried 289 Haricot beans, cooked 95 Kidney beans, cooked 76 Mung beans, dried 282 Mung beans, cooked 93 Peas, garden, canned 86 Peas, dried 275 Peas, dried, cooked 100 Peas, fresh 64 Peas, fresh, cooked 49 Peas, frozen, cooked 64 Peas, split 303 Peas split, cooked 116 Pinto beans, dried 332 Pinto beans, cooked 139 Soya beans, dried 375 Soya beans, cooked 143
Rice
(Cals per 100g) Basmati raw 338 Basmati cooked 158 Brown natural wholegrain 349 Chinese style cooked 151 Easy cook 364 Easy cook American 360 Flaked 346 Ground cooked 104 Ground raw 339 Long brown American 360 Long grain 361 Long grain American 360 Long grain cooked 99 Long grain ready cooked 91 Pilau 453 Quick-cook 125 Risotto cooked 180 Special Chinese 350 Wholegrain brown 160
Packet Rice
(Cals per Packet) Beef savoury rice 435 Chicken 440
Boil in the bag Brown 350 |
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Pasta
Dried (cals per 100g) Pasta bows 344 Pasta shells 340 Pasta shells cooked 150 Macaroni 360 Noodles 364 Spaghetti 365 Spirals, wholewheat 275 Tubes 378 Twists 340
Fresh Capelliti 156 Ravioli 318 Tagliatelle 156 Tortelloni, five cheese 304
Prepared Pasta (cals per 100g) Cannelloni ( Buitoni) 97 Wholewheat ravioli (Buitoni) 84 Cannelloni (Findus) 119 Lasagne (Findus) 121 Macaroni Cheese (210g can) Heinz 205 Weight Watchers spaghetti (215g can)
Herbs and spices
(Cals per 100g) Astragalus (Chinese Herb) Cinnamon N Curry powder 233 Garam masala 379 Garlic, raw 98 Marjoram Mint, fresh 43 Nutmeg ground N Paprika 289 Parsley, fresh 34 Pepper black N Pepper white N Rosemary, dried 331 Sage, dried, ground 315 Tarragon Thyme, dried, ground 276
Necessities
One cal oil 1 Tomatoes, canned and chopped 15 Tomatoes, canned whole 16 Tomato puree 68 Vegetarian Gravy Granules as sold 297 Worcestershire Sauce Lea & Perrins 93 |
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