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Cereal
Per 1 oz/28g
Advantage 99 Bran flakes 90 Bran flakes High Fibre 75 Cornflakes 105 Crunchy with Fruit and Nuts 125 Crunchy Bran 84 Fruitibix 84 Fruit & Fibre 105 Kellogg’s Special K 105 Kellogg’s Sustain 102 Muesli 110 Porridge Oats, dry weight 105 Puffed Rice 100 Puffed Wheat 95 Weetabix each 65 Weetos 109 Weight Watchers Perfect Balance 84
Per 30g
Allison Bran Muesli 98 Allison Breakfast Muesli 106 Granose Crunchy Nut 148 Granose Fruit Bran 91 Granose Soya Bran 30 Granose Wholegrain Fruit Muesli 122 Jordans Country Crisp 118 Jordans Original Crunchy 107 Kellogg’s All Bran 63 Kellogg’s Bran Flakes 91 Kellogg’s Coco pops 107 Kellogg’s Cornflakes 119 Kellogg’s Crunchy Nut Cornflakes 113 Kellogg’s Frosties 108 Kellogg’ Fruit’n’ Fibre 101 Kellogg’s Honey Smacks 104 Kellogg’s Rice Krispies 87 Kellogg’s Ricicles 109 Kellogg’s Sultana Bran 91 Quaker Bran & Apple 128 Quaker Oat Krunchies 115 Quaker Puffed Wheat 98 Quaker Oats 113 Quaker Sultanas & Raisins 134 Weetabix Alpen, no added sugar 111 Weetabix Alpen, tropical 114 Weetabix Weetaflakes 110
Per 40g
Weetabix Ready Break Original 142
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Marks & Spencer
Per 1oz/28g
Bananna crunch 132 Chocolate Crunch 126 Coconut Crunch 135 Crunchy Honey Clusters 103 Fruit and Flake 102 Luxury Muesli 102 Multi Flake Cereal 102 Oat and Cinnamon Crunch 128 Quick Porridge, dry weight 105 Strawberry Crunch 129 Swish Style Muesli 102 Toffee and Pecan Crunch 130 Tropical Fruits Muesli 123 Unsweetened Bran Muesli 98 Unsweetened Muesli 91
Tesco
Per 1oz/28g
Healthy Eating Bran Flakes 92 Healthy Eating Sultana Bran 92 Healthy Eating Swiss Style Muesli 100 Instant Hot Oat Cereal, dry weight 104 Luxury Fruit Muesli 97 Luxury Fruit and Nut Muesli 103 Pingu Crisp 103 Puff Wheat 106 Raisin Wheats 99 Rice Snaps 105 Value Bran Flakes 91 Value Corn Flakes 109 Value Muesli 101 Value Oats 109 Whole Wheat Cereal Biscuits each 63 Whole Wheat Flakes 99 Whole Wheat Muesli 107
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