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News Letter Hello readers,
I have come to the decision that the time is right to put my website www.fat-attack.com up for sale. I have really enjoyed working on it for the last 14 years but feel the site needs new blood injected in to it, to take it on to another level. Therefore, if anybody is interested out there, please contact me on my email address susaneacock@btinternet.com I will be only too pleased to discuss my website with you.
Now let’s do some thing positive to get us ready for Spring, like breaking a bad habit! It takes 21 days to break a negative habit and 21 days to develop a positive one. So in three weeks you could be making changes that will enhance your life now and in the future. So go a head - Think Positive!
We all know that eating plenty of fruit and vegetables makes for a healthier lifestyle. The ideal minimum is five portions a day for children, seven portions a day for women and nine for men. Unfortunately many of us barely manage three! Fruit and vegetables are seen as being very important to us in the fight against obesity, diabetes, cancer and heart disease. It is never too late to change your eating habits and dietary preferences. So why not start today and include more fruit and vegetables in your daily intake. Better still why don’t you start to grow your own. Vegetables can be grown in the ground in tubs or any type of container and you get the added bonus of eating them, knowing they are fresh and free of chemicals.
It is not easy to stay on a diet all your life! But anyone, no matter what age can change their lifestyle to include healthier food and more exercise. It is not only easy but can be a great deal of fun and is a good way of meeting people and making new friends. Why not join a gym, or a walking/rambling club. Walk around a lake or beside a river or canal it’s not only good for you but also FREE. A regular walking routine is the cheapest and most effective step you can take towards a slimmer, fitter and healthier you. Invest in one of the latest Pedometers. You will be surprised how far you walk in a day! Biking is another great exercise - why not visit www.countrylanes.co.uk and see a brilliant way to explore Britain by bicycle. Swimming or water aerobics, another excellent way to exercise. You are never too old to visit a swimming baths or spa. www.swimathon.co.uk games is an ideal way to lose weight or why not be a sponsor. Go on give it a try! We have a beautiful country so why not enjoy it and become healthier a long the way.
We have a children’s section on our website covering various topics including health and fitness. As obesity has become a main issue in today’s society, health and fitness education should be given free to everyone including children. Improving children’s diets by addressing advertising and labelling (which is targeted at mainly children) should also be addressed. We have included a page on bullying and a section on websites and phone numbers, which should be helpful to children and young adults. www.bullying.co.uk (Parent Line Plus 0808-800-2222)
On a lighter point - don’t forget it takes 17 muscles to smile and 43 to frown! Keep smiling it not only makes you feel good a bout yourself it cheers up people around you - just remember, everyday you spend without a smile, is a lost day. Smile and the whole world smiles with you.........................
Susan Eacock
May 2011 |
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