Billy Bacon and Mushy Omelet

 

1 rasher of lean back bacon

5 medium size mushrooms

1 large egg

2 teaspoons of skimmed milk

1 teaspoon of sunflower oil or low fat oil

Pinch of salt and pepper to taste

 

1 slice (1 oz/30g) brown whole meal bread

 

Boil mushrooms until tender to taste.  Grill bacon until crisp and chop in to fine pieces.

 

Beat the egg with the milk, salt and pepper.  Heat the oil and add the bacon and mushrooms to the mixture.  Cook until firm and turn over.  Cook until brown or firm to taste.  Fold in half and serve immediately.

 

Serve with hot whole meal toast.

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