Potato Carrot Fritters

 

4 1/2 oz (135g) potatoes peeled and grated

2 oz (60g) carrots grated

1 egg lightly beaten

3 tablespoons flour

2 tablespoons buttermilk

1 1/2 tablespoons chopped spring onion

1/4 teaspoon salt

Pinch garlic powder

Pinch each baking powder and pepper

2 teaspoons vegetable oil

 

Mix together all ingredients except oil.  Heat oil in a non-stick frying pan until hot but not smoking .  Drop potato mixture into the pan by heaped tablespoons, forming 4 equal fritters; using back of spoon, press each fritter to flatten slightly.  Reduce heat to medium and cook until fritters are browned on bottom; turn fritters over and cook until browned on other side.

 

Serve with salad or fresh vegetables

 

Serves  - 1 per serving 456 calories 

 

 

 

 

 

 

 

Serves one - per serving 456 calories