Lemon Baked Sole

 

 

1 Sole fillet, 5 oz (150g)

11/2 teaspoons margarine - melted

11/2 teaspoons freshly squeezed lemon juice

4 teaspoons flour

11/2 teaspoons chopped parsley

Pinch each salt, pepper and paprika

Lemon wedge and parsley sprigs for garnish

 

Preheat oven to 375 degrees F, 190C, Gas  Mark 5.

Rinse fish in cold water, dry and put to one side.

Mix margarine and lemon juice.

Mix flour chopped parsley, salt and pepper.

Dip fish into margarine mixture then dredge in flour mixture;

put in non-stick baking tin

and drizzle any remaining margarine mixture over the fish. 

Sprinkle with paprika

Bake until fish is golden brown and flakes easily when tested

with a folk, 15-20 minutes

If a crisper texture is required grill baked fish for 1 minute.

Serve garnished with lemon wedge, sliced tomatoes and parsley sprigs.

 

 

 

Serves 1  Per serving 241 calories.