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Fish (Calories per 100g/100ml unless stated)
Cod baked 96 Cod baked (with bones and skin) 82 Cod fried in batter 199 Cod grilled 95 Cod poached 94 Cod smoked 101 Cod steamed 83 Cod dried, salted boiled 138 Cod salted, raw 130 Cod fillets fresh, raw 76 Cod fillets battered, baked 208 Cod fillets breaded 110 Cod fillets in breadcrumbs 118 Cod roe hard, raw 113 Cod roe fried 202 Coley fillets 74 Coley portions (per 4oz) poached 111 Coley steak (per142g) 115 Crab boiled (with shell) 25 Crab boiled 127 Crab canned 81 Crab claws 80 Crab pate 226 Eel raw 168 Eel raw, flesh only 168 Eel stewed 201 Haddock fresh, raw 73 Haddock fresh fried 174 Haddock fresh fried (with bones and skin) 160 Haddock fresh steamed 98 Haddock breaded 141 Haddock crispy battered 170 Haddock fillets 80 Haddock fillets breaded 119 Haddock fillets deep fried 222 Haddock fillets poached 99 Haddock fillets skinless 80 Smoked Haddock, steamed 101 Smoked Haddock steamed (with bones and skin) 66 Halibut raw 92 Halibut steamed 131 Halibut steamed (with bones and skin) 99 Herring raw 234 Herring fried 234 Herring fried (with bones) 206 Herring grilled 199 Herring grilled (with bones) 135 Herring roe fried 244 Herring roe soft, raw 80 Kippers whole grilled (per kipper) 259 Kippers baked 205 Kippers baked (with bones)111 Kipper cutlets 190 Kipper fillets 210 Lemon sole raw 81 Lemon sole fried 216 Lemon sole fried (with bones) 171 Lemon sole steamed 91 Lemon sole steamed (with bones and skin) 64 Lemon sole fillets 80 Lemon sole fillets poached 102 Lemon sole breaded 132 Lobster boiled 119 Lobster (boiled with shell) 42 Lobster whole 119 Mackerel raw 223 Mackerel fried 188 Mackerel fried (with bones) 138 Mackerel kippered fillets 210 Mackerel smoked fillets 300 Oysters, raw 51 |
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Oysters, raw (with shell) 6 Plaice fried in batter 279 Plaice in crumbs 228 Plaice raw 91 Plaice steamed 93 Plaice steamed (with bones and skin) 50 Plaice breaded 110 Plaice fillets breaded, deep fried 254 Plaice fillets in golden breadcrumbs, baked 229 Plaice fillets in golden breadcrumbs grilled 229 Plaice fillets prime, poached 106 Prawns boiled 107 Prawns boiled (with shell) 41 Prawns dried 362 Prawns, raw fresh 87 Prawns battercrisp, deep-fried 240 Prawns cooked and peeled 107 Rainbow trout each grilled 196 Rainbow trout large each grilled 249 Rainbow trout smoked 135 Red snapper/malabar, raw 99 Roe cod (hard) raw 113 Roe cod, fried 202 Roe herring (soft) raw 80 Roe herring, fried 244 Saithe raw 73 Saithe steamed 99 Saith steamed (with bones and skin) 84 Salmon canned 155 Salmon raw 182 Salmon smoked 142 Salmon steamed 197 Salmon steamed (with bones and skin) 160 Salmon Scottish fillets fresh 182 Salted fish, Chinese, steamed, bones removed 155 Sardines canned in oil, flesh only 217 Sardines canned in oil, flesh plus oil 334 Sardines canned in tomato sauce 177 Scallops steamed 105 Scallops beaded 110 Scallops raw 70 Scallops in breadcrumbs chilled 168 Scampi fried 316 Scampi in breaded 133 Scampi breaded deep-fried 205 Scampi whole chilled 87 Scampi tails, chilled 87 Shrimps boiled 117 Shrimps boiled (with shell) 39 Shrimps canned 94 Shrimps dried 245 Skate fried (with waste) 163 Skate fried in batter 199 Sprats dried 168 Sprats fresh, raw 100 Sprats fried 441 Sprats fried (with bones) 388 Squid dried 328 Squid fresh, raw 75 Squid frozen, raw 66 Trout, brown steamed 135 Trout brown steamed (with bones) 89 Trout brown fresh 134 Trout pate 260 Trout, rainbow per trout grilled 196 Trout, rainbow (large) per trout grilled 249 Trout smoked per trout 157 Tuna canned in oil 289 Tuna canned in vegetable oil 288 Whelks boiled 91 Whelks boiled (with shells) 14 Whiting fried 191 Whiting fried (with bones) 173 Whiting steamed 92 Whiting steamed (with bones) Whiting cutlets, poached 92 Whiting fillets 80 Whiting fillets smoked 80 Whiting fillets, breaded, deep-fried 215 Winkles boiled 74 Winkles boiled (with shell) 14 |
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